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Show UP & Flow

Show UP & Flow

17 reviews

R80.00ZAR

4.7

Class

Show UP & Flow

A local community of movement lovers coming together every Tuesday for golden hour slow flows on the beach.

Regardless if you’re a seasoned Yoga practitioner or a complete beginner, this is a space for you to connect with nature while aligning your mind, body and soul.

It’s not about being good at something - it’s about being good to yourself. All you need to do is #ShowUP

Featured on Inside Guide

please note that all tickets are non refundable but can be used at anytime should there be a cancellation by either yourselves or the organizers. 

Sizing

View our size guide here

Care & Maintenance

Treat your gear like it trains- smart and strong.

  • Cold wash, gentle cycle
  • No fabric softener (it clogs performance fibers)
  • Hang to Dry
  • Wash inside out with like colours
Three people sitting under a tent wearing UP Active running caps and a running windbreaker with white socks and running shoes. The caps have the text 'SHOW UP' on the back. They are doing a running event called the 4x4x48 Challenge.

Trusted by Everyday Athletes

We design with our real-life run crew in mind — people training before sunrise, racing weekends, and chasing progress every damn day.

Tested on the Field

Every UP piece is worn, sweated in, and pushed to the limit by real runners, in real conditions — from long runs to race day. We don’t guess what works. We prove it on the pavement.

Built for Endurance

Our apparel is crafted with premium performance fabrics that move with you, breathe with you, and outlast the miles. No chafe. No sag. No distractions — just pure movement.

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